Description
A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals.
In addition, eggplants are a source of phenolic compounds that act as antioxidants.
Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin.The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health.
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