Description
Different type of peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Peppers are also a decent source of fiber.
Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
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