Watermelon fruit provides a good dehydration by balancing the water level in the body. It strengthens heart health and reduces the risk of developing asthma. The vitamin C contained in this fruit strengthens the immune system. The presence of vitamin A in this fruit helps the health of the eyes, protecting them from diseases. It develops bones as it contains calcium and magnesium. There are significant amounts of vitamin B (complex B), which helps the nervous system, red blood cells, regulate carbohydrates, and so on. Affects digestion, as it has large amounts of fiber.