Description
The vitamin C in a plum provides certain health benefits. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, boosting immunity, and slowing down the aging process.
Plums also contain phytonutrients, particularly phenols, which have antioxidant effects.
Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging.
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